환우분들에게 보다 더 효과적인 치료는 물론이거니와 일상에 의미를 더하고 새로운것에 흥미를 찾아 삶에 즐거움을 느낄 수 있도록 프로그램 신설에도 많은 신경을 쓰고 있으니 프로그램에 대해 궁금한 점이 있으시면 언제든지
동원요양병원으로 문의주세요 :)
"
내면을 달랠 수 있는 싱잉볼 명상
하루에도 우리는 수많은 감정들을 마주하고 마음이 흔들리거나 위기에 봉착할때가 굉장히 많습니다. 감정에 휘둘려 행동하다보면 내가 원하지 않았지만 의도하지 않은 상황들이 발생하기도 하고, 상대방 기분을 상하게 하는 때도 생기죠. 환우분들은 더더욱 감정의 소용돌이에 휩쓸리기 쉽습니다. 몸이 아프면 마음도 아프고 쉽게 지치고 스스로를 외딴 섬에 가두는 상황이 생기기도 하는데요.
우리가 요가나 명상을 통해 마음 수련을 한다고 하잖아요. 마음 수련은 내면을 달래는 일입니다. 명상을 통해 오로지 나에게만 모든 상황과 감정을 집중하게 하고 지금 올라오는 감정을 행동으로 표현하지 않기 위해 집중하고 수련할 수 있게 하는 효과적인 방법이죠.
싱잉볼은 티베트의 전통 악기입니다. 싱잉볼 소리를 그냥 가만히 듣고 있는것만으로도 명상 단계에 들어갈 수 있고, 특히 바쁘고 피로한 삶을 사는데에 이미 익숙해져버린 현대인들에게 꼭 필요한 명상 방법 중 하나가 아닐까 합니다.
싱잉봉(singing bowl) 은 '노래하는 그릇'이라는 뜻입니다. 집중력,기억력 향상에 도움을 주고 싱잉볼의 느린 진동을 뇌파를 낮추게 해서 몸을 이완시키는데에도 효과적이라고 알려져있죠.
Caren Gleason2시간전
My belief is that responsible gaming is the cornerstone to enjoying the casino for a lifetime. Here, I advocate for safe habits and strategies for staying in command.
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Come inside my world, a universe constructed on the bedrock of playing cards, ivories, and online spinners. My name has become associated with thorough iGaming appraisals. I assiduously assess all feature of a platform, from its UI and roster of titles to its reward systems and cash-out promptness. I feel that an well-advised player is a more content player. My objective is to supply you with the intel necessary to choose the finest online gambling environment imaginable. Let's explore the huge expanse of online casinos together.
In my view, the true allure of the casino isn't just the potential of winning; it's the psychological duel between player and house. I consider myself a student of gambling psychology. I study the mindsets, biases, and emotional triggers that affect our decisions at the table. This blog is an exploration into the "why" behind our bets. We will address topics like risk tolerance, the gambler's fallacy, and the discipline of walking away. My goal is to guide you master your own psychology for a more composed and enjoyable gaming experience. I believe that the strongest hand you can play is one played with self-awareness. Let's expose the mental game together.
Enter my dojo, where we sharpen the mental aspects of casino play. I'm a writer who concentrates less on the reels and primarily on the person holding them. This space is devoted to cultivating the psychological resilience necessary to flourish in a high-stress setting. I publish articles about managing frustration, sustaining focus over marathon periods, and executing rational decisions when tired. I take insights from high-performance coaching to give you usable methods for mental conditioning. Control your mind, and you will conquer the tables.
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The bright displays, the jangling sounds, the thrill of a bonus round—this is my world. I'm a die-hard fruit machine enthusiast. To my mind, there's no parallel in the betting establishment that compares to the simple joy of observing the icons tumble and hoping for that ideal combination. This blog is my own homage to the slot machine. I review the most recent machines from the best game studios. I explain bonuses like multipliers. My purpose is simply to share my infectious passion for slots. If you are a fan of betting on the pokies as passionately as me, you've come to your favorite spot.
반갑습니다
동원요양병원 이달의 특강으로
싱잉볼 명상을 진행하였습니다.
환우분들에게 도움이 되고 마음에 힐링이 되는 효과적인 프로그램을 운영중에 있습니다.
환우분들에게 보다 더 효과적인 치료는 물론이거니와 일상에 의미를 더하고 새로운것에 흥미를 찾아 삶에 즐거움을 느낄 수 있도록 프로그램 신설에도 많은 신경을 쓰고 있으니 프로그램에 대해 궁금한 점이 있으시면 언제든지
동원요양병원으로 문의주세요 :)
"
내면을 달랠 수 있는 싱잉볼 명상
하루에도 우리는 수많은 감정들을 마주하고 마음이 흔들리거나 위기에 봉착할때가 굉장히 많습니다. 감정에 휘둘려 행동하다보면 내가 원하지 않았지만 의도하지 않은 상황들이 발생하기도 하고, 상대방 기분을 상하게 하는 때도 생기죠. 환우분들은 더더욱 감정의 소용돌이에 휩쓸리기 쉽습니다. 몸이 아프면 마음도 아프고 쉽게 지치고 스스로를 외딴 섬에 가두는 상황이 생기기도 하는데요.
우리가 요가나 명상을 통해 마음 수련을 한다고 하잖아요. 마음 수련은 내면을 달래는 일입니다. 명상을 통해 오로지 나에게만 모든 상황과 감정을 집중하게 하고 지금 올라오는 감정을 행동으로 표현하지 않기 위해 집중하고 수련할 수 있게 하는 효과적인 방법이죠.
싱잉볼은 티베트의 전통 악기입니다. 싱잉볼 소리를 그냥 가만히 듣고 있는것만으로도 명상 단계에 들어갈 수 있고, 특히 바쁘고 피로한 삶을 사는데에 이미 익숙해져버린 현대인들에게 꼭 필요한 명상 방법 중 하나가 아닐까 합니다.
싱잉봉(singing bowl) 은 '노래하는 그릇'이라는 뜻입니다. 집중력,기억력 향상에 도움을 주고 싱잉볼의 느린 진동을 뇌파를 낮추게 해서 몸을 이완시키는데에도 효과적이라고 알려져있죠.